Tag Archives: lunch

3 Day Meal Prep

3 Day Healthy Meal Prep

This past week, I’ve been focusing on setting myself up for success. As we all know, eating healthy, or making it to the gym, can easily fall through the cracks by simply talking ourselves out of it. I do it all the time. However, when I have food ready to go in the fridge, or […]

Crunchy Quinoa Polenta Veggie Burgers

Healthier Super Bowl Snacks

As a lifelong vegetarian, I know the struggle with veggie burgers inside and out. Frozen store-bought patties are either cardboard, fried, or taste great but cause indigestion hours later. I have been making variations of these crunchy quinoa polenta veggie burgers for years now, and they are great for many reasons.

Southwestern Stuffed Sweet Potatoes

Southwestern Stuffed Sweet Potatoes

Making something out of nothing is one of my favorite things to do in the kitchen. And that is exactly what these southwestern stuffed sweet potatoes are. I had a sparse fridge and a growling stomach, so out of necessity, started throwing things together. My mom calls this dish “a meal in a peel,” which […]

Tangy Tofu Buddha Bowls

A typical dinner for me usually consists of some sort of grain, a bunch of veggies, and a protein, all of which are in this recipe for tangy tofu buddha bowls. I’ve been eating like this for a while now, and I sleep well, wake up feeling refreshed, without bloating. I spend a LOT of […]

Gluten Free Summer Squash Tortillas

Gluten Free Summer Squash Tortillas

Towards the end of summer, I feel swamped by all the zucchini and yellow squash. But because they are such versatile veggies, I end up eating them every night, prepared in different ways. My mom sent me a recipe for Zucchini Tortillas a few weeks ago and I felt intimidated; it seemed time consuming, used […]

Tomato Garlic Zoodles

I feel like I should start this off by saying that my parents own a family-style Italian restaurant, where each dish starts with a pound of pasta; and that my older brother married into an Italian family. So pasta, is in my blood. Or at least, very close by. Tomato garlic zoodles have become my new […]

Hearty Bone Broth Lentil Soup

This heart bone broth lentil soup is basically a superfood. It’s full of amazing ingredients like sauerkraut, bone broth and rainbow chard. Not only is it really good for your gut, it is comforting, almost reminiscent of a rustic tomato soup, but with more dimension. And it is crazy how addicting it is. Like, my […]