Category Archives: dairy free

Baked Chickpea Snacks

Crunchy, pop-able, salty, savory, protein-filled snacks. Yeah, go ahead and say goodbye to chips, pretzels and popcorn, because these little baked chickpea snacks are nuggets of tasty, addictive, healthiness. Oh, and really easy.

Tomato Garlic Zoodles

I feel like I should start this off by saying that my parents own a family-style Italian restaurant, where each dish starts with a pound of pasta; and that my older brother married into an Italian family. So pasta, is in my blood. Or at least, very close by. Tomato garlic zoodles have become my new […]

Hearty Bone Broth Lentil Soup

This heart bone broth lentil soup is basically a superfood. It’s full of amazing ingredients like sauerkraut, bone broth and rainbow chard. Not only is it really good for your gut, it is comforting, almost reminiscent of a rustic tomato soup, but with more dimension. And it is crazy how addicting it is. Like, my […]

Avocado Coconut Ice Cream Popsicles

That title makes me want to march right down to the store for more ingredients just so I can make these avocado coconut ice cream popsicles again tonight. They. Are. So. Good. By now many people have hopped on the avocado ice cream train, and I’m all for it. This summer treat is super healthy: […]