Have you ever found yourself in a position, say after taco night, when you have a few corn tortillas leftover? Those pesky 3 or 4, sit waiting in the fridge for weeks on end. Until eventually you give up and throw them away? Zero judgement, I’ve done it many times. Until I realized I could […]
Snacking should be fun. Not mindless, but actual fun, where you know you’re eating good healthy food, and it is enjoyable, and maybe a bit cute. These merry little cassava sweet potato muffins are moist, filled with stevia sweetened chocolate chips, and made with minimal ingredients. So I’d say, they fit the bill.
I’m pretty sure the first time I had kettle corn, my family and I were wondering through a farmer’s market in Texas. A lovely, caramel smell wafted through the air and we discovered a portly, cowboy-hat-wearing gentleman, making kettle corn in a giant cast iron vat. After we sought him out week after week for […]
This past week, I’ve been focusing on setting myself up for success. As we all know, eating healthy, or making it to the gym, can easily fall through the cracks by simply talking ourselves out of it. I do it all the time. However, when I have food ready to go in the fridge, or […]
Summer is over, and a cool wind greets me in the mornings. And so we enter into another busy fall. I always strive to eat healthy, and when I’m on the go, it can be especially difficult. Recently, I made these raw date and nut bites, and they are the perfect alternative to processed protein […]
As the heat wave swept through the country last week, and temperatures here in Los Angeles hit 116 degrees, I turned to this chili lime watermelon for relief. Unlike a snow storm, life is expected to go on as normal during extreme heat, so hydration is key. When I get really hot, my appetite goes, […]
It has arrived. Pumpkin spice in all its glory. I know everyone tends to go a bit bonkers for their pumpkin spice lattes, pumpkin pie, pumpkin bread, pumpkin cake, the list is endless, and for good reason. These flourless protein pumpkin spice bars are heaven in your mouth, and these fall flavors are the first […]
Crunchy, pop-able, salty, savory, protein-filled snacks. Yeah, go ahead and say goodbye to chips, pretzels and popcorn, because these little baked chickpea snacks are nuggets of tasty, addictive, healthiness. Oh, and really easy.